Brighton Personal Training & Class Personal Training

MEMBERSHIP

£135PCM

UNLIMITED PT CLASSES

A boutique exercise space designed and built from start to finish with small group personal training at its heart!

WTF4 is here to bring affordable personal training to the masses.

We offer:

WTF4 - 1-2-1 PERSONAL TRAINING

WTF4 - SMALL GROUP PT CLASSES (up to 12 People with a Coach)

No sharing equipment full access to 1 of 4 fully equipped exercise stations
You are given your own Bespoke 8 week exercise program to fill out. We make sure we monitor your weights and reps to guarantee CONSITANT PROGRESS and RESULTS

CLASS STRUCTURE

CLASSES ARE AN HOUR OF STRENGTH AND CONDITIONING.
TARGETING DIFFERENT MOVEMENT PATTERNS ON EACH DAY.

-WARM UP mobilize and activate

-PHASE 1 -

- Mobility and mobilization
-Resistance based exercises using Bar Bell or Dumb Bell – 20mins
-PHASE 2 - Pilates Reformer beds strength and conditioning exercises – 20mins
-PHASE 3 - Conditioning and Strength training with Kettle Bells, TRX, climbing ropes – 20mins
-COOLDOWN - Stretch

WEEKS 1/3/5/7

MONDAY – HIP DOMINANT & CORE
TUESDAY – VERTICAL PUSH & PULL

WEDNESDAY – KNEE DOMINANT & CORE
THURSDAY – HORIZONTAL PUSH & PULL
FRIDAY– HIP DOMINANT & CORE
SATURDAY – VERTICAL PUSH & PULL

WEEKS 2/4/6/8

MONDAY – KNEE DOMINANT & CORE
TUESDAY – HORIZONTAL PUSH & PULL
WEDNESDAY – HIP DOMINANT & CORE
THURSDAY – VERTICAL PUSH & PULL
FRIDAY – KNEE DOMINANT & CORE
SATURDAY – HORIZONTAL PUSH & PULL

We change the exercise programing for all of our classes ever 8 weeks

TIMETABLE

MONDAY – 6.30AM, 7.30AM, 12PM, 1PM, 6PM, 7PM
TUESDAY – 6.30AM, 7.30AM, 12PM, 1PM, 6PM, 7PM

WEDNESDAY – 6.30AM, 7.30AM, 12PM, 1PM, 6PM, 7PM
THURSDAY – 6.30AM, 7.30AM, 12PM, 1PM, 6PM
FRIDAY– 6.30AM, 7.30AM, 12PM
SATURDAY – 9AM, 10AM

RESULTS

WTF4's unique classes are designed to get you the same experience as 1-2-1 session but at a fraction of the cost.

At WTF4 we understand fitness and results are not a one size fits all kind of deal. We are all unique and everyone has different strengths, weaknesses, goals and motivations.

Each member has their own fully equipped exercise station. Which allows us to tailor our workouts to accommodate each attendee's specific fitness goals and abilities.

BOOK NOW

TOP 5 - BEST GYM IN SUSSEX

Follow Us @wtf4brighton

How it’s going 💛 join us today on a 14 day FREE trail! www.wtf4.co.uk #brighton #wtf4 #brightonfitness #smallgrouptraining #londonroad #brightonpersonaltrainer #brightontraining #brightonfit #community #brightonandhove #smallgroupclasses #freetrial #joinustoday

How it’s going 💛#brighton #wtf4 #brightonfitness #smallgrouptraining #londonroad #brightonpersonaltrainer #brightontraining #brightonfit #community #brightonandhove #freetrial #smallgroupclasses

Looking for a Space to Train Clients? We’ve Got You Covered!

At WTF4, we have two fully equipped studios available for rent—perfect for personal trainers, small group classes, or wellness sessions!

Studio 1: Ideal for strength training, featuring:
✅ 4 barbell stations with bumper plates (up to 20kg)
✅ Dumbbells up to 40kg
✅ TRX suspension trainers and resistance bands

Studio 2: A versatile space for functional training, Pilates, and more, with:
✅ 4 reformer beds with attachments
✅ Kettlebells, TRX, and dumbbells up to 35kg
✅ 4-sided cable machine, Olympic rings, yoga hammocks & parallel bars

We offer flexible rental prices, plus:
🚻 Access to two toilets
🥯 Bagel man next door for a post-session snack or coffee
🅿️ 1.5 hours free parking (just 5 mins away)
🚉 Prime location—near major bus stops & just down the road from Brighton Station

Interested? DM us to book a tour or secure your slot! 💪 #WTF4 #StudioRental #brightonfitness #gymhire #clients #personaltrainer #brighton #londonroad #wtf4

Don’t just take our word for it… hear it from our members! 👏#reviews #wtf4 #brighton #smallgrouptraining #smallgroupclasses #brightonfitness #brightonfitnessclasses #brightonfit #grateful #thankyou #londonroad #whywedowhatwedo #community #fallinlovewithtraining

Celebrating the strength, passion, and achievements of the incredible women who drive our business forward—our team and our clients. Today and every day, we honor you 🩷🫶🏽 #InternationalWomensDay #empoweredwomenempower #women #wtf4 #brighton #brightonfitness #smallgrouptraining #londonroad #brightonpersonaltrainer #brightontraining #brightonfit

Coffee & workouts = the ultimate power duo! ��☕⚡ Whether you’re sipping before or after, caffeine can boost energy, burn fat, and speed up recovery. 🚀💪 Drink up and power through! Also, coffee is LIFE!!!#CoffeeGains #PreWorkoutBoost #PostWorkoutRecovery #brighton #brightonfitness #smallgrouptraining #wtf4 #freetrial #coffeelover #preworkout

Meet one of our members Simon, not only does Simon do 5 classes a week but he also helps out with diy and maintenance in both studios 💛#member #memberreview #membertestimonial #wtf4 #brighton #brightonfitness #smallgrouptraining #londonroad #brightontraining #brightonclasses #brightonfit #brightonandhove #community

Starting the week with an intro to another one of our fabulous personal trainers, the king of calisthenics Frederico 🤸‍♂️ Hi, my name is Federico and I am a calisthenics coach and personal trainer based in Brighton.
If you are wondering what Calisthenics is, it is the art of bodyweight training.
At first, it was only a hobby, a way to build some muscle with minimal or no equipment. In the meantime, I
got a bachelor’s degree in sports sciences at the University of Turin because I was sure that anything
concerning sport/fitness was the field I had an aptitude for.
I realized that calisthenics is what I want to live for, and I decided to commit myself to increasing my
background and spreading this amazing discipline/sport to anyone interested.
Other than sports, I love music, in particular jazz and blues.I play chess and watch football.
I value spending time with family and friends and, relationships with people.
as long as they are genuines, also building relationships with people. #brightonpersonaltrainer #calisthenicsmovement #trainer #smallgrouptraining #wtf4 #brightongym #meetthetrainer #brightonclasses #brightonfitness

A vertical workout is all about lifting, pressing, and moving weight up! 🚀🔥 These exercises build shoulder strength, upper back stability, and core control, making everyday movements easier. Who’s adding this to their routine? 💪 #VerticalWorkout #ShoulderGains #wtf4 #brighton #brightonfitness #smallgrouptraining #brightonpersonaltrainer #londonroad #brightontraining #brightonfit #brightonandhove #cometrainwithus #verticalworkout

Why is it important to follow an exercise program? Following a gym program is better than sporadic training. It ensures consistency, progressive overload and balanced muscle development. Not only that, but it can prevent injuries, improve motivation and allows you to track your progress effectively. Whether your goal is strength, muscle growth or overall fitness, a structured approach can lead to better long-term results. Here at WTF4, we create a new program every 8 weeks to allow our members to progress and grow #wtf4 #brightonfit #brightonfitness #smallgrouptraining #yourquestionanswered #results #workout #brighton #trainwithus #getresults #consistencyiskey

✨ TOP 5! ✨
Thank you so much to everyone who nominated us—this truly means the world! 🥹

Now, we’re in the final stretch, and we need your help to secure the win! 🏆

🗳️ How to vote:
1️⃣ Grab a copy of The Argus newspaper.
2️⃣ Fill in your name and tick the box next to WTF4.
3️⃣ Send it in to help us claim the top spot!

Your support means everything, and we couldn’t have made it this far without you. Let’s do this together! 💪💖

#VoteForUs #Top5 #SupportLocal #wtf4 #brightonandhove #brighton #theargus

“Feeling the weight of Blue Monday? 🌧️ Remember, it’s okay to feel off—but it’s also a chance to take small steps for yourself. Movement isn’t just for the body; it’s a powerful tool for the mind too. 💙

Whether it’s a walk in fresh air, a yoga flow, or a dance party in your living room, exercise releases endorphins and helps ease the mind. Pair it with some deep breaths and kindness toward yourself. 🧠💪

Let’s prioritize our mental and physical health today—because we’re stronger than the Monday blues. 🌟 Who’s with me? Drop a 💙 if you’re making time for YOU today!” #bluemonday

It’s more than a workout, it’s a vibe! 🌟 Our Hip & Core class helps you move better, feel stronger, and live your best life. Join the community and crush your fitness goals! 🏋️‍♀️✨ #HipCore #StrongerTogether”

Meet Ebony, Cheeky and upbeat and has a knack for lifting everyone’s spirits on and off the gym floor.
Growing up as a child I had a passion for dancing, i attended ballet, tap, modern and contemporary classes. I’ve always enjoyed keeping fit and continued to dance at college. In my early 20s I decided to join a gym, I had no idea what I was doing, so It was time to get myself a personal trainer. That personal trainer was the founder of wtf4 and he made me fall in love with training. From then on I knew that being a personal trainer was the career I wanted to pursue. So after travelling i came home to train and qualify as a personal trainer.
8 years later I still love what I do. I love seeing my clients and our members smile with pride, I love hearing about how their clothes fit them again or are too big! I love hearing stories about the small things that make a difference like “I can play football with my children now and I don’t get tired” I love working with people, I love how rewarding being a personal trainer is and seeing how happy people are when they train and when they leave. I believe that training should become part of your lifestyle and everyone should be able to enjoy the mental and physical benefits.

#brighton #wtf4 #personaltrainer #brightonfitness

Support, strength, and smiles—that’s what we’re all about. #brighton #fitfam #community

PUMP IT!! 💪🏽 A little snippet of today’s vertical class. And we still smiling at the end! Join us today for a 14 FREE trial at www.wtf4.co.uk #brighton #wtf4

“New week, new goals! 💪 Crush those Monday blues with a solid workout and set the tone for the week ahead. Let’s move! #wtf4 #letsgo

WTF4’s boutique exercise stations allow us to tailor everyone’s class experience. This means if you’re super fit and need progression for a movement or heavier weights or new to training or rehabbing an injury and need a regression for a certain movement or exercise we have you covered.

Our station based gym allows us to quickly and efficiently tailor every members exercise’s and resistance to suit there ability and needs so no one is ever left out! Try our FREE 14 day trial to get the WTF4 experience! 🏋️‍♂️

“Meet Chrissy, our energetic and happy trainer whose infectious laugh lights up every class!” My journey into fitness has not been a straightforward one. Growing up, I was never the 'sporty' kid - I was the one who avoided PE because I never felt I could keep up or be good at any of the sports.
Fast forward to years of joining gyms just to do bits of cardio and lose motivation.
This all changed when I started working with an amazing PT, the founder of WTF4, who was super supportive and encouraged me to try strength training.
To say I LOVED the results would be an understatement. Not just physically but also mentally and with regards to my confidence & appreciation of what my body can do, strength training has changed my life and the way I look at exercise.
A few years later, I became a PT myself, excited to share with others how incredibly powerful the right exercise programme can be. The right programme for YOU should be something you enjoy, not something that feels like punishment. I have worked in the industry for 9 years now.
My passion is helping people discover their true strength and the joy that comes from being in a gym that is supportive, fun, and makes working out something to look forward to.
WTF4 is such a special gym- we want you to feel part of our community, enjoy training, and be empowered.

In Assaf’s words, “ I always feel like I’m in good hands” Thank you Assaf for your beautiful words 🙏🏼 #brighton #brightonfitness #brightonpersonaltrainer #smallgrouptraining #fitness #wtf4 #gym #gymmotivation #testimonial

We asked one of our longest standing members Gemma some questions, let’s see what she has to say 👀 #brighton #londonroad #brightonpersonaltrainer #brightontraining #smallgrouptraining #brightonfitness #wtf4 🖤💛🩷

Meet Sandy, one of our tiny but mighty personal trainers! I am a Level 3 Personal Trainer specialising in Mobility and Strength, and Animal Flow, and I qualified in May 2022. I am based in Brighton and originally from Germany.

Before my move into the fitness world 2.5 years ago I was working in VAT compliance, a desk job that left me with bad posture, aches & pains and generally unhappy. At 36 years old I decided to turn my life around and I’ve never looked back! My own transformation inspires me to support others in overcoming challenges, improving their posture, and finding joy in movement.

My favourite exercise is Chin-ups. When I’m not working, you’ll find me exploring Brighton, cycling along the seafront or practicing Animal Flow in the park.

Directions from Costa on London Road… Come and find us!! #brighton #londonroad #brightonpersonaltrainer #brightontraining #smallgrouptraining #brightonfitness

We are WTF4!!! Join our 14 day FREE trial today 💪🏽 link in bio. Home to Brightons favourite small group training #brighton #fitness #wtf4

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